welcome to the shala
Shala means ‘home’ in Sanskritโ a space of refuge and belonging.
Here, we offer practices that guide you back home to yourselfโ through yoga, meditation, intuitive movement, sound healing, reflection, and deep rest.
This is a pause from the buzz of daily life and travels, a safe space for connection, a sacred moment of stillness within.
This space was created for youโ to come back home to your Self and your true nature.ย
Welcome home. 
